Services I can provide

1:1 Coaching

One-on-one sessions (à appr. 90 min) offered either online or in person

Workshops

Online or in person Applied Compassion trainings, workshops accompanying the mentoring processes and workshops on communication across cultures.

1:1 Coaching

Transition phases in academia

Your next career level with more ease and self-clarity

For (international) scholars who are in a transition phase (Master-PhD, PhD-Postdoc, Postdoc-Group Leader, or higher) and want to manage their new roles/tasks confidently and strengthen their self-awareness

For international scholars who are new in Germany and want to navigate through the German academia as well as to find a self-coherent way to deal with intercultural differences

Transition from academia to other working areas

Your career transition with less stress and more self-confidence

For (international) scholars who plan a transition from research to other working environments and want to manage this phase with more self-confidence and equanimity

Transition from one level to the next in your work and personal life

Your next career step with more courage and less self-critique

For (international) scholars who want to reflect on their potentials, external and internal resources,  (re)activate them, in order to make a leap into a new phase in their careers, and at the same time achieve work-life balance

Workshops

NEW!!! Empathy / Compassion training

  • Definition and science of compassion
  • Science-backed principles: mindfulness, embodiment, and common humanity
  • Inner work: self-awareness, trigger, unconcious bias
  • Compassionate communication and becoming social architects of compassion at work
  • Scalable offer – ranging from talks, short / multi-(half)day workshops to multi-week courses

Workshops accompanying the mentoring processes for mentees

  • Kick-off
  • Peer coaching
  • Mid-term Exchange
  • Closing Event

Workshops accompanying the mentoring processes for mentors

  • Introduction to mentoring
  • Peer coaching
  • Mentoring and coaching skills
  • Mindful mentoring

Research careers in Germany

  • German academic system: an overview
  • Career stages and requirements
  • Career resources analysis (personal, identity, psychological, and social)

Career orientation for scholars from Humanities and Social Sciences

  • Orientation
  • Career options and requirements
  • Career resources analysis (personal, identity, psychological, and social)

Mentoring and guidance for young leaders

  • Reflection on leadership roles
  • Potentials and pitfalls of giving advice
  • Principles of mindful  mentoring and guidance
  • Tools for how to lead a mentoring/coaching conversation effectively and in a compassionate manner

Communication in multicultural and diverse teams

  • Causes and dynamics of cross-cultural irritations and challenges
  • Communication models for leveraging differences
  • Cultural humility and interconnectedness
  • Mindful communication skills